You are starting to wonder if that tight chest and avoidance is anxiety, if your anxiety feels out of control, perhaps is becoming a panic disorder, or is showing OCD traits.

You are wondering if that lingering sadness is depression, have been struggling with depression and fill it slipping out of control, or are worried that your depression is returning. This is for functional depression or otherwise.

Your anger has gotten the best of you, it no longer feels like something you can manage, maybe a loved one has asked you to get help, or perhaps work has indicated your anger needs to be managed better to stay employed.

Work is no longer enjoyable, is causing stress that bleeds into your home life and impacts your ability to show up in your personal life, you are wanting to explore a career change or pursue a passion career.

You’re grieving the loss of someone dear or a loved one has been given a terminal diagnosis, and you are struggling to figure out how to live in a world without them.

If you are struggling with a chronic illness or have recently been diagnosed with one, and are not coping well, or would like help: navigating the medical world, advocating for yourself and managing your health and mental well being.

These didn’t resonate and you want to book a consult to see how we can help you.