Individual Counselling In Saskatoon
Counselling Support for anxiety, depression, ADHD, relationships & more.
Sometimes life just feels like too much. Your thoughts won’t stop racing, your chest feels tight, or your energy disappears before the day is even halfway done. Maybe sadness lingers, frustration pops up more than you expect, or your mental health makes even simple tasks feel overwhelming.
At The Hive Mental Health Services we work with residents in Saskatoon & all across Saskatchewan to address and manage their mental health concerns.
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Anxiety Counselling
That helps you feel in control again
Tired of anxiety, panic attacks, phobias, OCD, or PTSD calling all the shots in your life?
At The Hive Mental Health Services, we don’t just hand you a breathing exercise and say “good luck.” We get real. Using CBT, Somatic Experiencing, ART, ERT, IFS, and other evidence-based counselling modalities, we help you untangle the messy thoughts, uncover where your symptoms really come from, and tackle them at the root. No cookie-cutter fixes, just a therapy tailored uniquely to you, that fits into your life, challenges the patterns holding you back, and helps you reclaim calm, control, and confidence.
We understand that coming into the Saskatoon office can be a barrier in itself, that is why we offer virtual and phone appointments- meeting you where you are at and supporting you all the same.
Depression Counselling
That Helps You Break Free From The Heaviness & The Dark
Depression doesn’t always announce itself with a drumroll. Sometimes it creeps in slowly, like a fog settling over you, and sometimes it hits fast, knocking the wind out of you and making even small tasks feel impossible. If you’ve struggled with it before, it can feel defeating, as if it knows how to sneak back into your life.
Using a multi-modality approach, we tailor therapy to fit your life and resonate with your unique experiences, helping you uncover what’s fuelling your low mood, challenge the patterns keeping you stuck, and build practical strategies to lift the weight.
Here at The Hive we understand how depression can stop you from taking the first step, or even showing up to your counselling appointments- sometimes getting out of bed is too much work. We want you to know that you can come as you are, pajamas and all- or you can do it from home via phone or video appointment.
Anger Counselling
That Helps You Understand Your Anger As A Signal
Anger can make you question your self-identity. Sometimes it’s a slow, vibrational build-up until you boil over; other times it feels explosive, leaving you unsure how you’ll react or how long it will last.
We understand that anger comes from many places: overwhelm, stress, postpartum changes, past experiences, or even feeling unheard- and it can affect your relationships, work, or sense of self-worth. At The Hive Mental Health Services, we help you understand where your anger is coming from, why it shows up the way it does, and how to respond rather than react. We use a blend of counselling techniques to ensure the skills and management strategies we explore resonate with you, feel realistic, and are easy to put into practice.
When you understand the source, you can learn to anticipate it, navigate the feelings, and-most importantly-communicate effectively with yourself and others about your anger.
Don’t let fear stop you. We direct bill, utilisz benefits and can get you in this week! Contact us now!
Grief doesn’t come with a reset button, and there’s no way to take the hurt away. At The Hive Mental Health Services, we understand that loss, whether from a loved one, a relationship, or a pet-can feel heavy, is often hard to see coming, and is unrelenting. While we can’t erase the pain, we can help you acknowledge it, manage its impact, and turn your grief into understanding. Through a personalized blend of grief counselling approaches, we work with you to navigate your emotions, find moments of clarity, and gradually integrate the loss into your life in a way that honors your loved one and your experiences. No judgement, no rush, just support that helps you move forward with compassion for yourself.
“Grief is the price we pay to love.’
-Queen Elizabeth II
Grief & Bereavement Counselling
That Focuses on Understanding, Accepting & Honoring
Parenting is hard—way harder than the books, blogs, and advice columns let on. Sleepless nights, endless decision-making, sibling rivalries, and the constant juggling act can leave you feeling overwhelmed, exhausted, or like you’re failing. At The Hive Mental Health Services, we get it. We have counsellors who specialize in ADHD parenting bringing lived experience to their counselling approach, helping you navigate what’s really happening in your day. We support parents who are separating, co-parenting, trying to blending families, or preparing for parenthood.
We believe in using a real, actionable approach, to help you manage stress, regulate your emotions, strengthen connections with your children, all while build confidence in your parenting and sloughing off the belief that parents can be perfect (there is no such thing). We offer days, evenings, and weekend appointments, as well as video and phone sessions to accommodate busy schedules and shift work families.
Parenthood Counselling
That Helps You With Everything The Books Cover (And The Stuff They Didn’t)
With no wait list, direct billing and a sliding scale pricing we’ve made counselling in Saskatoon accessible and affordable. Book now!
Work, school, and career paths can bring as much stress as they do opportunity. Maybe you’re feeling the weight of deadlines, job insecurity, or a toxic workplace.
Perhaps you’re juggling school, family responsibilities, and financial strain and it feels impossible to keep up. Career changes, exam pressure, burnout, or uncertainty about the future can leave you anxious, drained, and doubting yourself.
At The Hive Mental Health Services, we understand how career, education, employment, and financial stress can impact your mental health, self-esteem, and overall wellbeing. Whether it’s workplace anxiety, academic pressure, burnout from overwork, or money worries that keep you up at night, we can help you manage stress, build resilience, and find practical strategies to move forward with clarity and confidence.
Work, Education & Financial Stress Counselling
That Helps Align Your Life With Your Goals
Not Seeing Something That Resonates?
We Offer FREE Consults
Our counsellors have the ability to work with clients facing a plethora of mental health issues the above mentioned along with: trauma, BPD, Bipolar, and eating disorders are just a few of the mental health conditions we help address and manage. It is important to us, that you feel like you have found the right fit for your counselling needs. Healing starts when comfort and connection are established. If you are wanting to see if we can help you, or are a good fit for you, please don’t hesitate to contact us at the information below.
We offer free 15 minute consultations so that we can chat about your needs, goals, and how we can help. There are no obligations, just the chance to get you know each other. We believe your money should be spent on healing, not finding the right fit.