Online Addiction Groups

  • Hey! I’m Chay, your addiction group leader.

    I’m all about practical, trauma informed support that actually fits your life. Working with me means no judgement, and no pressure, just someone in your corner helping you take small, achievable steps toward your goals. I love helping people feel seen, supported, and confident, whether it’s tackling routines, building boundaries or figuring out what really works for you.

    Want to see if this is the right fit? Book a FREE video consultation by emailing me at chaylane@thehiveyxe.com.

  • I earned my Addictions Counselling degree in 2022, building on over a decade of hands-on experience supporting people through substance use, life challenges, and recovery. My training gave me a deeper understanding of why addiction happens, the hurdles or sobriety, and what effective support really looks like.

    It also shaped how I approach coaching. Recovery and growth aren’t just about stopping a behaviour, it’s about building routines, regulating emotions, and creating a life that actually works for you. My education showed there's no one size fits all approach, and the best support is flexible, compassionate and grounded in real life strategies. 

  • I have been through some tough life obstacles and have watched my loved ones struggle with their mental health,this paired with my work with those struggling with addiction has taught me a lot about life and about myself.

    The years I have spent helping others as they face addiction,recovery and all the ups and downs of life, has really shaped how I see challenges, connect with clients and approach coaching. It has built empathy and a strong drive to create a plan, routines and structures that are tailored to each client, prompting success.

  • This 8-week coaching group is designed to reduce overwhelm, build stability, and help you take realistic next steps without shame or pressure. Each session focuses on practical skills like grounding, noticing patterns, managing stress and cravings, creating routines that actually work, and building support in a way that feels safe and private.

    This is not therapy and there’s no expectation to disclose more than you’re comfortable with. The focus is on awareness, choice, and momentum- meeting you where you are and helping you move forward in a way that feels sustainable. You’ll leave with tools, worksheets, and a clearer sense of direction each week, ending the program with a personalized stability plan to carry forward.

  • Week 1: Finding Your Footing
    Grounding, safety, and choosing one next step

    Week 2: Patterns Without Shame
    Awareness, consistency, and small wins

    Week 3: Triggers Are Information
    Stress, responses, and choice

    Week 4: Building Routines That Hold
    Structure without rigidity

    Week 5: Cravings Aren’t Commands
    Understanding urges without judgment

    Week 6: Support Without Exposure
    Strengthening connection while protecting privacy

    Week 7: Progress, Not Resetting
    Adjusting without all-or-nothing thinking

    Week 8: Keeping the Momentum
    Confidence, maintenance, and what comes next

    • Are questioning or working on their relationship with substances

    • Want structure and support without labels or pressure

    • Feel overwhelmed and unsure where to start

    • Want practical tools, not deep processing or trauma work

    • Value shared experience

  • The Stability Package is about just that: creating stability for those of us who are just entering or re-entering sobriety , or who are at high risk of slipping back into addiction.

    Reduce anxiety by being concrete.

    • Live weekly group sessions (8 weeks)

    • Optional participation in group discussions

    • Short, practical worksheets emailed after each session

    • Focus on small, doable changes

    • Homework that keeps you focused but is low pressure

  • 8 week package $320

    8 week package split into a biweekly payments of $88.00

    Per Session $50.00

  • Many clients have used their:

    Health Spending Account-HSA

    Lifestyle Spending Account-LSA

    Flexible Spending Account-FSA

    Professional Wellness Account-PWA

    Union Wellness Account-UWA

    Tax Return Benefits-TRB

    *Services are not reimbursable through traditional employee health benefits

  • Please review our addiction coaching page

Get in touch with us today to start reclaiming your life and sobriety!